Recovery and Performance
Cryotherapy helps the body recover after intense exercise by flushing out the muscles and delivering oxygen and nutrients to the muscles. Cryotherapy should be added to your current training program to enhance performance. This type of therapy will increase muscular resistance to fatigue and enable the muscles capacity to regenerate resulting in an overall increase in muscular performance.
Cryotherapy has also become a method in healing the sports traumas. Using cryotherapy chambers prior to physical exertion has been proven to improve peak levels of performance and reduce post workout lactate levels by an average of 28 percent.